4, 7, 8, Breathing

When I walked away today,
the mind needed to relax, and play
Soothing thoughts to take one away
Sitting alone without a moan
Relaxing the brain while at home
Taking a moment 4, 7, 8, breathing technique to alleviate fate, fight or flight, which one is in sight
Put a stop to this fighting plight, and carefully soothe with will, and might
Hopefully the one, that will soothe the brain, and relax the body out of pain
You choose the one that is not weak, flight
Is always better when relaxed, but not meek
leaving one feeling recharged, and unique
Definitely keeping 4, 7, 8, breathing technique.

© 2020  Carol Natasha Diviney