ONCE UPON A LIFT

Received a sat of exercise weights

It was given to me as a gift

The suggestion was exercise, catch my drift

I decided to make good use of the weights

It was lift and breathe

Intensify and feel the exercise
I began to get strong

My body began to show transformation

Exercise books gave me all kinds of information

The old me started becoming the new me

Mirrors don’t lie as I saw progress

Currently on pause for a short recess

Enough being still
Mind over matter at will

Body chemistry in change

Total body experience in rearrange

A gift well received

Weighty thought

Exercise being the key

Imagine the transformation that one sees

It makes the efforts worthwhile in results the way it should be